It used to be a fantasy myth, now it's a reality. L'Officiel unveils you the only diet that actually works: get ready for summer!

<p style="text-align:justify">The first months of a new year can mean a phase of great change in the lives of many people seeking to acquire new habits - especially for those looking to find a healthier routine. Among so many diet options with several steps to follow and rules that are difficult to adhere to in the long run, finding a version that fits your everyday life and brings health benefits may seem like a difficult idea, but it is not. According to the US News annual report, the Mediterranean diet is considered the best to follow - and there is no shortage of reasons for that.</p>

<p style="text-align:justify">&nbsp;</p>

<p style="text-align:justify">As an easy option to adopt (in addition to delicious), this diet consists of fresh foods, opting for foods that have good fats. Just imagine a little of what the best Mediterranean countries have on the table and be inspired.</p>


<p style="text-align:justify">According to the publication, the diet is &quot;low in red meat, sugar and saturated fat, and rich in vegetables, nuts and other healthy foods&quot;. Among them, fruits, vegetables, grains and oil, as well as fish and seafood. &ldquo;Poultry, eggs, cheese and yogurt in moderation&rdquo; are also on the menu. It is worth mentioning that, according to the publication, there is no &ldquo;Mediterranean&rdquo; diet, considering that each different country adopts different dishes, but the main idea remains.</p>

<p style="text-align:justify">&nbsp;</p>

<p style="text-align:justify">The result of this eating style is that, after analyzing 39 different diets, the report pointed to the Mediterranean as the first place in several categories, namely: easier diet, vegetable-based diet, best option for diabetics and healthy diet, as well as beneficial to the heart.</p>

<p style="text-align:justify">&nbsp;</p>

<p style="text-align:justify">For those looking for weight loss, it was in 15th place, which does not mean that it is not appropriate for the goal, considering that it is possible to opt for the idea of &quot;caloric deficit.&quot; That is, choosing these new eating habits delivers a series of health benefits, in addition to bringing tasty foods to the table!</p>


The one and only diet that actually works

Recommended posts for you

Fashion

Michelle Yeoh Harnesses Her Power in “Wicked: For Good“

Fashion

The first teaser trailer for "The Devil Wears Prada 2" and Meryl Streep's red pumps

Fashion

Ludovic de Saint Sernin and Zara Team Up on His Idea of the Perfect Wardrobe

Fashion

Church's celebrates the holidays with British elegance

Fashion

Coats for Winter: The Winter Coat Leads Women's Fashion Trends

Fashion

Granny Style: The Nostalgia Effect Revenges

Fashion

Vivienne Westwood and the capsule collection celebrating the manga "Nana"

Pop Culture

Florence + The Machine Announce 2026 North American Tour Dates